Weight Watchers Slow-Cooker Cheeseburger Soup

Ingredients:

Servings:

8

Units: US | Metric

cooking spray
1 medium garlic clove, minced
1 medium onion, chopped
1 medium celery rib, chopped
1 lb uncooked lean ground beef (with 7% fat)
2 tablespoons all-purpose flour
3 cups canned chicken broth, divided
1 cup low-fat evaporated milk
8 ounces kraft Velveeta reduced fat cheese product, cubed
1/2 teaspoon paprika
1/4 teaspoon table salt
1/8 teaspoon black pepper
24 baked corn tortilla chips, crumbled

Directions:

1
Coat a large nonstick skillet with cooking spray and heat over medium-high heat for about 30 seconds.
2
Add garlic, onion and celery to skillet; cook, stirring frequently, until vegetables are tender, about 5 to 10 minutes.
3
Coat a 3-quart or larger slow cooker with cooking spray; spoon in vegetables.
4
Place same skillet over medium-high heat and brown beef, breaking up meat with a wooden spoon as it cooks, about 5 to 6 minutes; pour off any liquid and add meat to slow cooker.
5
In a small cup, combine flour and 1/2 cup of broth; stir until lump-free.
6
Pour flour mixture into same skillet; add remaining 2 1/2 cups of broth.
7
Bring to a simmer, scraping up any browned bits in bottom of skillet with a wooden spoon, and then pour into slow cooker; stir in evaporated milk, cheese, paprika, salt and pepper.
8
Cover slow cooker and cook on low setting for 2 hours.
9
Serve soup topped with crumbled chips.
10
Yields about 3/4 cup of soup and 3 tablespoons of chips per serving.
11
Note: If the soup cooks too long, the cheese could separate.
12
If that happens, combine 1 tablespoon of all-purpose flour and 1/4 cup of soup in a cup; stir to a paste.
13
Stir flour mixture back into soup in slow cooker; cover and cook on low setting for 10 to 15 minutes (does not affect POINTS values).

0 comments:

Post a Comment

Search