Calories per serving: 60
If you’re trying to eat healthy and lose weight, cantaloupe is a great choice. It’s extremely low fat, it doesn’t have a lot of sodium, and it’s great if you want to lower your cholesterol. I come from people who like to put salt on cantaloupe and watermelon – avoid that! Cantaloupes have tons of vitamins, including A, B6, C, and K.
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