Researchers believe it is the fat that accumulates inside the
abdominal cavity not the smaller layer of fat just before the skin that
is to blame. How it takes the risk of these diseases, through, is not
understood.
Why some people are more prone to develop potbellies is also a bit of a mystery. The tendency is more common in men. Women who have the problem are often said to have an apple shape versus a pear shape.
The good news is that removing your spare tire will probably deflate the risk to your health and give you a slimmer profile to boot!
Here is our seven-point potbelly burning plan:
♠ 1-Go easy on sauce:
If you are aiming to reduce a potbelly, first you have got to stop adding to it. And if you like to imbibe, cutting your alcohol intake may be a key.
There really is such a thing as a beer belly, it seems. Those who qualified more than two drinks a day had the largest waist to-hip ratio, which is how doctors quantify potbellies. The drinkers had roughly twice as many large ratios among them as did the nondrinkers.
♠ 2-Start huffing:
Lack of exercise was associated with inflating a spare tire in men. And getting your mountain moving may help it disappear, other research shows. In a study an endurance exercise-training program for six months, they lost far their abdomen.
And though these men walked, jogged and biked for 45 to 60 minutes, five days a week, strenuous exercise may not be necessary to bring about this result. It is possible that mild aerobic exercise over a long period will produce the same results or do even more.
♠ 3-Stop throwing fat at the problem:
You have probably heard it before: The fat you eat is the fat you wear. And if you are someone who is prone to wearing it on your abdomen, reducing your fat intake is likely is to be a good belly-busting strategy.
The fat cell on the abdomen are larger and less numerous than the ones on the buttocks and thighs. When you lose weight; you don’t lose fat cells, they just shrink. And the one that have the most potential for size reduction are the lager ones on the abdomen.
To get rid of fat, you have got to stop the flow. Go on a low fat diet, and when you do consume fat, don’t consume simple sugars with it. Then you would not be replenishing abdominal fat, and you are going to point the arrow the other way and begin to draw it out. And that is when exercise is going to be extremely helpful.
♠ 4-Lose it once:
Researchers are not sure why weight cycling puts more fat on the abdomen. One leading theory is that this kind of yo-yo dieting increases fat consumption. In one study, for example, lab animals that were made to lost weight and then allowed to regain selected a higher fat diet than animals that had never lost weight.
Stick with a sensible diet that relies on fruit, vegetables and other low fat fare, and emphasize slow, gradual weigh loss
Why some people are more prone to develop potbellies is also a bit of a mystery. The tendency is more common in men. Women who have the problem are often said to have an apple shape versus a pear shape.
The good news is that removing your spare tire will probably deflate the risk to your health and give you a slimmer profile to boot!
Here is our seven-point potbelly burning plan:
♠ 1-Go easy on sauce:
If you are aiming to reduce a potbelly, first you have got to stop adding to it. And if you like to imbibe, cutting your alcohol intake may be a key.
There really is such a thing as a beer belly, it seems. Those who qualified more than two drinks a day had the largest waist to-hip ratio, which is how doctors quantify potbellies. The drinkers had roughly twice as many large ratios among them as did the nondrinkers.
♠ 2-Start huffing:
Lack of exercise was associated with inflating a spare tire in men. And getting your mountain moving may help it disappear, other research shows. In a study an endurance exercise-training program for six months, they lost far their abdomen.
And though these men walked, jogged and biked for 45 to 60 minutes, five days a week, strenuous exercise may not be necessary to bring about this result. It is possible that mild aerobic exercise over a long period will produce the same results or do even more.
♠ 3-Stop throwing fat at the problem:
You have probably heard it before: The fat you eat is the fat you wear. And if you are someone who is prone to wearing it on your abdomen, reducing your fat intake is likely is to be a good belly-busting strategy.
The fat cell on the abdomen are larger and less numerous than the ones on the buttocks and thighs. When you lose weight; you don’t lose fat cells, they just shrink. And the one that have the most potential for size reduction are the lager ones on the abdomen.
To get rid of fat, you have got to stop the flow. Go on a low fat diet, and when you do consume fat, don’t consume simple sugars with it. Then you would not be replenishing abdominal fat, and you are going to point the arrow the other way and begin to draw it out. And that is when exercise is going to be extremely helpful.
♠ 4-Lose it once:
Researchers are not sure why weight cycling puts more fat on the abdomen. One leading theory is that this kind of yo-yo dieting increases fat consumption. In one study, for example, lab animals that were made to lost weight and then allowed to regain selected a higher fat diet than animals that had never lost weight.
Stick with a sensible diet that relies on fruit, vegetables and other low fat fare, and emphasize slow, gradual weigh loss
0 comments:
Post a Comment