>> Pectin may clobber cholestero:
Grape fruit pectin-a type of soluble fiber found in the rind and fleshy parts of the fruit may be a cholesterol fighter. In a study there, 27 participants took either placebos or capsules of concentrated grapefruit pectin each day. After two months, cholesterol levels dropped an average of 7.6% in the group taking pectin. Total cholesterol in the placebo group stayed the same. For some people, the drop was more than 10%
>> C against the common cold:
The theory that daily doses of vitamin C can prevent cold has not been proved. But some preliminary research suggests that C may help ease the symptoms of colds already started. 2,000 mg. of vitamin C to eight students each day for
3½ weeks. Then the eight, along with fight controls who had not received the vitamin supplements, were housed with eight cold sufferers for a week. There was not much difference in the resulting sick list: seven got colds, and six vitamin takers did. But there was a difference in symptoms. The vitamin C group had milder, shorter-duration colds than the control group.
>> Anticlotting Vitamin E:
Vitamin E may help reduce the “stickiness” of blood platelets. Too much stickiness is bad because it leads to excessive clumping of platelets. This, in turn, leads to blood clots, which can precipitate a heart attack or stroke.
Studies are needed to see if vitamin E would be safe and effective therapy for people at risk for heart attack or smoke. In the mean time, researchers are urging people especially people with circulatory problem-not to take large doses of vitamin E without consulting a physician.
>> Using the oat factor:
The cholesterol-lowering effects of oat bran have been piling up in recent years. And now scientists have offered further confirmation of these findings with their own research.
>> Endure with iron:
Iron deficiency may affect athletic performance even when it does not cause anemia, in a recent study, they tested 14 high-school girls who were long-distance runners and had low iron levels but did not have anemia. Half the girls took iron supplements for a month, the others were given a look-alike blank pill (placebo) and all were given treadmill endurance tests.
The iron group did significantly better on the tests than the control group did.
>> Zinc for aging eyes:
Muscular degeneration is the break down of nerve cells in the back part of the eye, causing loss of vision. It happens most frequently in older people. Researcher says that it may be slowed by doses of zinc.
In their recent study, 151 older people with macular degeneration took an experimental dose of 100 to 200 mg. of zinc daily while others took zinc less look a like pill. After 18 to 24 months, those who took the zinc had significantly less vision loss due to macular degeneration than those who got the blank pill. These preliminary findings still have to be confirmed by other studies.
Grape fruit pectin-a type of soluble fiber found in the rind and fleshy parts of the fruit may be a cholesterol fighter. In a study there, 27 participants took either placebos or capsules of concentrated grapefruit pectin each day. After two months, cholesterol levels dropped an average of 7.6% in the group taking pectin. Total cholesterol in the placebo group stayed the same. For some people, the drop was more than 10%
>> C against the common cold:
The theory that daily doses of vitamin C can prevent cold has not been proved. But some preliminary research suggests that C may help ease the symptoms of colds already started. 2,000 mg. of vitamin C to eight students each day for
3½ weeks. Then the eight, along with fight controls who had not received the vitamin supplements, were housed with eight cold sufferers for a week. There was not much difference in the resulting sick list: seven got colds, and six vitamin takers did. But there was a difference in symptoms. The vitamin C group had milder, shorter-duration colds than the control group.
>> Anticlotting Vitamin E:
Vitamin E may help reduce the “stickiness” of blood platelets. Too much stickiness is bad because it leads to excessive clumping of platelets. This, in turn, leads to blood clots, which can precipitate a heart attack or stroke.
Studies are needed to see if vitamin E would be safe and effective therapy for people at risk for heart attack or smoke. In the mean time, researchers are urging people especially people with circulatory problem-not to take large doses of vitamin E without consulting a physician.
>> Using the oat factor:
The cholesterol-lowering effects of oat bran have been piling up in recent years. And now scientists have offered further confirmation of these findings with their own research.
>> Endure with iron:
Iron deficiency may affect athletic performance even when it does not cause anemia, in a recent study, they tested 14 high-school girls who were long-distance runners and had low iron levels but did not have anemia. Half the girls took iron supplements for a month, the others were given a look-alike blank pill (placebo) and all were given treadmill endurance tests.
The iron group did significantly better on the tests than the control group did.
>> Zinc for aging eyes:
Muscular degeneration is the break down of nerve cells in the back part of the eye, causing loss of vision. It happens most frequently in older people. Researcher says that it may be slowed by doses of zinc.
In their recent study, 151 older people with macular degeneration took an experimental dose of 100 to 200 mg. of zinc daily while others took zinc less look a like pill. After 18 to 24 months, those who took the zinc had significantly less vision loss due to macular degeneration than those who got the blank pill. These preliminary findings still have to be confirmed by other studies.
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