Calories per serving: 180
There’s a reason sweet potato fries are giving French fries a run for their money. They’re so full of vitamin A that you can almost get healthier just by looking at them. The fact that one cup, just 200 grams, of sweet potatoes provides 769% of the vitamin A you need every day easily makes them one of the healthiest foods available. Saturated fat and cholesterol are almost non-existent, they don’t have a lot of sodium, and they’re full of vitamin C and fiber, too.
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