Operating at a deficit of 500 calories a day should involve both eating less and moving more: For example, you could consume 300 fewer calories and burn 200 extra per day.
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Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into smaller chunks to make it more attainable. Here are some simple ways to get there.
To Cut 100 Calories:Swap a soda for sparkling water.
Eat a chicken breast without the skin.
Have vegetable pizza instead of pepperoni.
Eat a chicken breast without the skin.
Have vegetable pizza instead of pepperoni.
To Burn 100 Calories:Spend 15 minutes biking (slow to moderate speed).
Walk or run 1 mile.
Spend 20 minutes gardening.
Walk or run 1 mile.
Spend 20 minutes gardening.
(All calorie counts are approximate. Use the Calorie Burner Counter to see how your favorite activities measure up.)
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