All the elements of this cutting edge eating plan on your daily checklist here is the plan.
♣ Eat nine serving of fruits and vegetables daily:
Sounds tough, but it is not, because a serving is usually only ½ cup of fruit or ¾ cup of juice. One large banana constitutes two servings of fruit. Add it to your morning cereal, have a glass of OJ, and you are one-third of the way there.
Study after study links diets highest in fruits and vegetables with less cancer. Heart disease, diabetes, and even osteoporosis
♣ Eat three to six whole grain foods every day:
People who eat diets rich in whole grains have less heart disease, stroke, diabetes, and cancer than people eat the typical American diet of refined carbohydrates such as bread, bagels, crackers, and rolls made with white flour.
♣ Eat two or three calcium-rich foods daily:
This may be something you are already doing to prevent osteoporosis, but did you know it may also help protect you from colon cancer, high blood pressure. New research has discovered that drinking milk may also reduce your risk of breast cancer.
♣ Eat beans five more times a week:
Except for your morning wheat bran, no food is more fiber-rich than beans. Diets high in fiber are associated with less cancer, heart disease, and stroke.
Beans are high in soluble fiber, which can lower your cholesterol, and floated, which lowers levels of another heart disease risk factor.
♣ Eat nuts five times a week:
People who eat nuts regularly have less heart disease and other illnesses than people who do not. The heart-healthy monounsaturated fats they contain are also better for your joints than polyunsaturated fats.
♣ Drink 8 to 10 glasses of water every day:
Big water drinkers seem to get less colon and bladder cancers. Tea, black or green, is linked to lower risk of heart disease, cancer, and rheumatoid arthritis.
♣ Your exercise plan:
Being unfit can put you at higher risk for heart disease, diabetes, cancer, and even early death.
♣ Cigarette smoking is hazardous:
In some cases, being fit can actually protect you even if you smoke, are, overweight, or have high cholesterol, glucose, or blood pressure levels.
Walking is probably the easiest way to start getting into shape. You do not need any special equipment and you can do it practically any where. Aim for just 10 minutes a day. Slowly work up to doing 30 to 60 minutes of moderate-intensity activity such as walking, cycling, or swimming at least 5 day a week.
♣ Eat nine serving of fruits and vegetables daily:
Sounds tough, but it is not, because a serving is usually only ½ cup of fruit or ¾ cup of juice. One large banana constitutes two servings of fruit. Add it to your morning cereal, have a glass of OJ, and you are one-third of the way there.
Study after study links diets highest in fruits and vegetables with less cancer. Heart disease, diabetes, and even osteoporosis
♣ Eat three to six whole grain foods every day:
People who eat diets rich in whole grains have less heart disease, stroke, diabetes, and cancer than people eat the typical American diet of refined carbohydrates such as bread, bagels, crackers, and rolls made with white flour.
♣ Eat two or three calcium-rich foods daily:
This may be something you are already doing to prevent osteoporosis, but did you know it may also help protect you from colon cancer, high blood pressure. New research has discovered that drinking milk may also reduce your risk of breast cancer.
♣ Eat beans five more times a week:
Except for your morning wheat bran, no food is more fiber-rich than beans. Diets high in fiber are associated with less cancer, heart disease, and stroke.
Beans are high in soluble fiber, which can lower your cholesterol, and floated, which lowers levels of another heart disease risk factor.
♣ Eat nuts five times a week:
People who eat nuts regularly have less heart disease and other illnesses than people who do not. The heart-healthy monounsaturated fats they contain are also better for your joints than polyunsaturated fats.
♣ Drink 8 to 10 glasses of water every day:
Big water drinkers seem to get less colon and bladder cancers. Tea, black or green, is linked to lower risk of heart disease, cancer, and rheumatoid arthritis.
♣ Your exercise plan:
Being unfit can put you at higher risk for heart disease, diabetes, cancer, and even early death.
♣ Cigarette smoking is hazardous:
In some cases, being fit can actually protect you even if you smoke, are, overweight, or have high cholesterol, glucose, or blood pressure levels.
Walking is probably the easiest way to start getting into shape. You do not need any special equipment and you can do it practically any where. Aim for just 10 minutes a day. Slowly work up to doing 30 to 60 minutes of moderate-intensity activity such as walking, cycling, or swimming at least 5 day a week.
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