The fat of the body which may be seen clearly is cellulite. It is the
fat just below the skin and makes it look uneven, unattractive and
clumsy shape. It is must and appears according to the age. The experts say that this a particular signal indicates that it is time to change the way of your lifestyle.
At the initial stage you can’t notice it. When you will press your skin with your palms and if you see pimples then you have cellulite on first stage which causes anxiety at the same time. Remember if you can see the cellulite without pressing your skin will be the third stage. Be careful; give a must attention to it.
You should not eat
What should be your calories in- taking/ day? It should be not more than 1200 kilocalories. The experts say that you take those products which have cellulose, like coarse bread and cereals. To slow down the process of making cellulite lessen the in taking of alcohol, taking fizzy drinks and those products which are rich in caffeine, so, take green tea and herbal tea.
You hear about the fennel tea and black radish? These are wonderful. These both are useful in increasing the function of liver, which decrease in the depositing of toxins. The horse-tail also helps in growing thin. Also take make a combination with natural remedies and use the food regularly. It will help to minimize the fat deposition on skin and reduce your weight.
Take very nominal salt in your diet (only 6 grams of salt is enough/ for a day). Make a reduction in portions of sugar and sweets. Crush your cigarettes and put them in the dust bin. You should know the role of cigarettes, which is highly hazardous to health and eliminate Vitamin C, which helps in skin stretching and give strength to the tissues.
Add fresh fruits and vegetables in your daily menu. Say no to the fatty foods, fried meat, pies.
Don’t forget that fats come from lean meat, so try to minimize the in-taking. If you want to overcome the cellulite, use a simple remedy of taking at least 10 glasses of water/ day. One glass after an hour will be good for you.
Remedy with water
Water is a good remedy in eliminating the cellulite. Remember baths with anti- cellulite elements, like seaweeds, horse-tail, ivy and horse-chestnut. To take bath with essential oils will be better, such as rosemary oil. The essential oil increases the circulation of blood and the other useful oil is of geranium, which has a good toning effect. You know geranium? It is a plant with red, pink or white flowers and round leaves. The third effective oil is of juniper, it take part to lead of excess liquid from organism.
Here’s a formula for anti-cellulite bath. Take 5 drops of cinnamon oil in glass of light warm milk and stir it, then mix it up with hot water to bath. The duration of bath should be for 5 minutes only. After that take contrast shower, it helps encouraging the blood circulation.
“Rub off” cellulite
Cellulite can be eliminated by rubbing your body. It increased the blood circulation and the smoothness of skin. Rub your legs with a soft sponge from foot and onward. Also massage your shoulders, breast, back and belly. Give more time to your problem areas. Rub them off with a tough brush for only 3 minutes. When rubbing come to an end, massage these areas with special attention.
Now it is the time for message of your body with a soft sponge. Rub your body from top to bottom. Begin from ankle-bones, and then massage hips to waist for at least 30 times. After that hold skin firmly with fingers and roll it. Repeat this exercise for 30 times on the effected area. When massaging your buttocks with a force, in circular motions. You may use any suitable oil or talcum powder for making the skin slippery.
Strong Message
If you are suffering from advance form of cellulite, then massage your effected areas with circular motions, but with not sponge at this time. Take an old stocking and massage strongly. Make a mask of fresh ivy leave. Put leaves at least for an hour in boiling water, and then make a paste with water. Apply this paste and leave for 30 minutes.
Swimming
Surely Swimming is the best sport in the world, That helps to fight with nasty cellulite and bulky body. You may do this strong exercise at any time and at any place. Go to the seaside, to any river or swimming pool. It makes your hips smooth and body stronger.
If you have not any time for swimming, then buy a stationary cycle and do cycling for 20 minutes in a day. Skiing, skating and roller skates are useful and help reducing the fats from the body. Going up and downstairs and walking at a rapid pace are very useful.
The physical exercise, improve general state of organs and help our to “burn” cellulite. Special exercises for effected organs of the body, such as stretching exercises will help you in this matter. Many experts describe such exercises for women, do appropriate exercises for developing yourself.
Simple exercises
If you have less time, then do simple exercises at any time in the day. These are more efficient than the hard one. You may do them in any position sitting, standing or laying. There is not any special place for them, turn your muscles, in contract and relax gesture at bus stop, in travelling and in home, standing in front of a gas stove, making a conversation on telephone, sitting on a sofa, doing any exercise on a computer. Even These simple and light exercises can be adopted in your office. You have nothing to do, but to train your muscles. Gather simply in stomach abruptly for few seconds and relax the muscles. Do this for several times in a day.
Butter milk for smooth skin
It is the custom of housewives to pour out the better milk, not knowing that it is the most valuable edible which provides you vitamin B, calcium, phosphorus, magnesium and other matters to help organism to free from toxins.
Remember if you will take one glass of buttermilk daily, it will minimize the effects of cellulite gradually. If don’t like to drink buttermilk, then use it for anti- cellulite baths. Take 2 glasses of buttermilk, 6 drops of wheat oil and half glass of bran, mix all of them in warm water and then take a bath with it. This will make your skin soft, supple and elastic. The fantastic bath will shine your skin like silk.
Clay is also a remedy
Experts say that we can use clay as cellulite treatment, because it is useful for permeability of heat. It is the property of clay masks to improve blood circulation.
Go to sauna
If you want to become healthier, smooth skin and grow slim, it is advisable to join a sauna. You will find a special atmosphere there for getting remedy of cellulite. Cosmetic revival of skin takes place here. It develops healthier substances in organism and kills harmful ones and gains elasticity. Treat your problem areas with brooms actively. Effect of coniferous brooms against cellulite is really great. They act in two directions: essential oils penetrate into steamed out skin, and coniferous needles act like needles while acupuncture.
At the initial stage you can’t notice it. When you will press your skin with your palms and if you see pimples then you have cellulite on first stage which causes anxiety at the same time. Remember if you can see the cellulite without pressing your skin will be the third stage. Be careful; give a must attention to it.
You should not eat
What should be your calories in- taking/ day? It should be not more than 1200 kilocalories. The experts say that you take those products which have cellulose, like coarse bread and cereals. To slow down the process of making cellulite lessen the in taking of alcohol, taking fizzy drinks and those products which are rich in caffeine, so, take green tea and herbal tea.
You hear about the fennel tea and black radish? These are wonderful. These both are useful in increasing the function of liver, which decrease in the depositing of toxins. The horse-tail also helps in growing thin. Also take make a combination with natural remedies and use the food regularly. It will help to minimize the fat deposition on skin and reduce your weight.
Take very nominal salt in your diet (only 6 grams of salt is enough/ for a day). Make a reduction in portions of sugar and sweets. Crush your cigarettes and put them in the dust bin. You should know the role of cigarettes, which is highly hazardous to health and eliminate Vitamin C, which helps in skin stretching and give strength to the tissues.
Add fresh fruits and vegetables in your daily menu. Say no to the fatty foods, fried meat, pies.
Don’t forget that fats come from lean meat, so try to minimize the in-taking. If you want to overcome the cellulite, use a simple remedy of taking at least 10 glasses of water/ day. One glass after an hour will be good for you.
Remedy with water
Water is a good remedy in eliminating the cellulite. Remember baths with anti- cellulite elements, like seaweeds, horse-tail, ivy and horse-chestnut. To take bath with essential oils will be better, such as rosemary oil. The essential oil increases the circulation of blood and the other useful oil is of geranium, which has a good toning effect. You know geranium? It is a plant with red, pink or white flowers and round leaves. The third effective oil is of juniper, it take part to lead of excess liquid from organism.
Here’s a formula for anti-cellulite bath. Take 5 drops of cinnamon oil in glass of light warm milk and stir it, then mix it up with hot water to bath. The duration of bath should be for 5 minutes only. After that take contrast shower, it helps encouraging the blood circulation.
“Rub off” cellulite
Cellulite can be eliminated by rubbing your body. It increased the blood circulation and the smoothness of skin. Rub your legs with a soft sponge from foot and onward. Also massage your shoulders, breast, back and belly. Give more time to your problem areas. Rub them off with a tough brush for only 3 minutes. When rubbing come to an end, massage these areas with special attention.
Now it is the time for message of your body with a soft sponge. Rub your body from top to bottom. Begin from ankle-bones, and then massage hips to waist for at least 30 times. After that hold skin firmly with fingers and roll it. Repeat this exercise for 30 times on the effected area. When massaging your buttocks with a force, in circular motions. You may use any suitable oil or talcum powder for making the skin slippery.
Strong Message
If you are suffering from advance form of cellulite, then massage your effected areas with circular motions, but with not sponge at this time. Take an old stocking and massage strongly. Make a mask of fresh ivy leave. Put leaves at least for an hour in boiling water, and then make a paste with water. Apply this paste and leave for 30 minutes.
Swimming
Surely Swimming is the best sport in the world, That helps to fight with nasty cellulite and bulky body. You may do this strong exercise at any time and at any place. Go to the seaside, to any river or swimming pool. It makes your hips smooth and body stronger.
If you have not any time for swimming, then buy a stationary cycle and do cycling for 20 minutes in a day. Skiing, skating and roller skates are useful and help reducing the fats from the body. Going up and downstairs and walking at a rapid pace are very useful.
The physical exercise, improve general state of organs and help our to “burn” cellulite. Special exercises for effected organs of the body, such as stretching exercises will help you in this matter. Many experts describe such exercises for women, do appropriate exercises for developing yourself.
Simple exercises
If you have less time, then do simple exercises at any time in the day. These are more efficient than the hard one. You may do them in any position sitting, standing or laying. There is not any special place for them, turn your muscles, in contract and relax gesture at bus stop, in travelling and in home, standing in front of a gas stove, making a conversation on telephone, sitting on a sofa, doing any exercise on a computer. Even These simple and light exercises can be adopted in your office. You have nothing to do, but to train your muscles. Gather simply in stomach abruptly for few seconds and relax the muscles. Do this for several times in a day.
Butter milk for smooth skin
It is the custom of housewives to pour out the better milk, not knowing that it is the most valuable edible which provides you vitamin B, calcium, phosphorus, magnesium and other matters to help organism to free from toxins.
Remember if you will take one glass of buttermilk daily, it will minimize the effects of cellulite gradually. If don’t like to drink buttermilk, then use it for anti- cellulite baths. Take 2 glasses of buttermilk, 6 drops of wheat oil and half glass of bran, mix all of them in warm water and then take a bath with it. This will make your skin soft, supple and elastic. The fantastic bath will shine your skin like silk.
Clay is also a remedy
Experts say that we can use clay as cellulite treatment, because it is useful for permeability of heat. It is the property of clay masks to improve blood circulation.
Go to sauna
If you want to become healthier, smooth skin and grow slim, it is advisable to join a sauna. You will find a special atmosphere there for getting remedy of cellulite. Cosmetic revival of skin takes place here. It develops healthier substances in organism and kills harmful ones and gains elasticity. Treat your problem areas with brooms actively. Effect of coniferous brooms against cellulite is really great. They act in two directions: essential oils penetrate into steamed out skin, and coniferous needles act like needles while acupuncture.
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