Calories per serving: 240
Yes, a cup of avocado has a fair number of calories and fat as well. In this case, though, it’s good fat. That’s why people are using avocado to had moistness and flavor to sandwiches. The creamy vegetable has lots of fiber and protein, as well as potassium. It makes an excellent alternative to mayonnaise and fresh, healthy guacamole makes a fantastic snack.
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