How to Quit Smoking – Tips For Quitting Smoking, Best Quit Smoking Tips

“First we form habits, then they form us. Conquer your bad habits or they will conquer you.” – Rob Gilbert.

Truly enough, the decision to quit smoking requires a lot of self determination, effort and perseverance.

It is not only sufficient to make a plan to assist you in the process, being perseverant is equally important to resist any form of temptation and reach the doors of success.

A research published in the Oxford journals mention that regular consumption of fruits and vegetables is related to high successful rates of quitting smoking. The research, which involved the study of around 1,000 smokers aged 25 years and older, found that on an average, smokers who ate fruits and vegetables around 4 times or more a day have 3 times more probability of becoming tobacco free 14 months later. The study provided for the first time, a relationship between cigarette smoking and consumption of fruits and vegetables (FVC).

Although previous research indicated that smokers tend to consume fewer fruits and vegetables, they were not able to establish a relationship between the two factors. The new research actually showed that certain food products like fruits, milk and vegetables actually make the taste of cigarette worse. On the other hand, alcohol, coffee and red meats were found to make the taste of cigarettes better.

Read on to find some of the best tips for quitting smoking:

Best Quit Smoking Tips

Stress Management: Studies have found that people who have a lot of stress in their lives have a harder time quitting smoking. Apart from stress, negative moods like sadness and anxiety are also linked to high smoking rates. Additionally, people who are constantly depressed are twice as likely to develop the habit of smoking as others. Hence, stress management is one of the key steps to quit the habit of smoking. There are several methods to achieve this like meditations, yoga techniques, listening to music and so on.

Nicotine Replacement Techniques: The prime aim of nicotine replacement therapy (NRT) is to ease the transition phase from smoking to complete abstinence and avoid unwanted nicotine withdrawal symptoms. There are various forms of nicotine replacement techniques that one can resort to. This includes transdermal patches, chewing gum, nasal sprays and inhalers.

Hypnotherapy: Although many question the use of this technique for quitting smoking, hypnotherapy is a popular concept which is believed to relax a person and strengthen your resolution to quit smoking. Studies have also found that the process of hypnotherapy increases a person’s negative feelings towards cigarettes.

Acupuncture: One of the most popular alternative methods used for quitting smoking is acupuncture as it can help to manage withdrawal symptoms like anxiety and irritability and at the same time, reduce an individual’s cravings. Treatment with acupuncture is found to focus mainly on restlessness, jitters and cravings.

Cravings Linked to Social Smoking: Make your social circle aware of the fact that you are quitting smoking as hanging with friends, family, and co-workers smoking around you makes its doubly difficult to quit. Minimise your coffee breaks with colleagues at office and find some other ways to relax during break periods.