Benefits of Breakfast – Health Benefits of Eating Regular Breakfast

Are you finding it so difficult to find some time for breakfast? Many of us are having the habit of skipping this most important meal of the day. While some skip breakfast to get those few extra minutes of sleep, some others don’t feel like eating that early.

Again, there are some who skip it in a rush to go to work.  But how many of us do really know the importance of a healthy breakfast. By healthy breakfast, we do not mean preparing elaborate meals and courses every day. A single bowl of cereals with milk and sliced fruits can provide you the required nutrition to kick-start your day.  Alternately, you can also opt for some fresh fruits, toast or fried eggs. Find out some extremely important reasons why one should never skip breakfast.

Health Benefits of Eating Regular Breakfast

1)      Breakfast improves metabolism. Good metabolism means body burns calories at a higher rate even if you are not working hard. A 250- calorie food is good enough for metabolism to keep going in the morning.

2)       Breakfast helps to maintain healthy weight. Researchers have found that those people who skip breakfast overeats during lunch time or eat less nutritious food later which, in turn, results into weight gain.

3)      Breakfast helps to boost up both physical and mental health. Studies have indicated that people who take nutritious breakfast have good thinking ability and memory. On the other hand, those who skip breakfast are observed to be more moody, irritable and also get fatigue easily.

4)      People who have regular breakfast fall sick less frequently as compared to those skip breakfast. This is because a regular healthy breakfast makes the body more energetic and immune to infectious health conditions and diseases.

5)      Researchers have found that skipping breakfast frequently can jeopardize an individual’s long term health. A University of Nottingham study has revealed that regularly skipping breakfast makes a body more resistant to insulin. This, in turn, increases a person’s risk of developing diabetes later in life.

6)      Additionally, skipping regular breakfast can also lead to increased LDL (Low Density Lipoprotein) levels which raise an individual’s risk of developing heart attacks.