Angelina Jolie's Fitness and Diet Mantra Revealed

Often voted one of the world’s “most beautiful” women, Angelina Jolie is known for her great figure and healthy body. The Academy Award winner, famous for her commendable performances in movies like “Tomb Raider”, “Salt” and “Wanted” has always worked to keep her body fit with a perfectly designed workout plan. Jolie not only works towards maintaining a slim frame but also towards attaining good muscle tone. This, she achieves with the help of a balanced diet and workout regime that makes her look healthy and radiant. A UN Goodwill Ambassador, actress, director and a mother; Jolie has shown how a fitness routine and disciplined lifestyle can lead a person to success. So, keep a pen and paper handy and find out the secret behind Jolie’s drop-dead gorgeous body:

Angelina Jolie Fitness Tips

Yoga Workouts: Jolie strongly believes that to keep a body in shape, regular yoga workout sessions are a must. Yoga postures not only ensure a healthy and flexible body but also help to unwind and relax. This is particularly vital for people as busy as Jolie. Coupled with a healthy diet, yoga helps to keep Jolie’s body fat at minimum levels while maintaining the tone of her muscles. In fact, the Hollywood star, who raises six kids together with partner Brad Pitt also indulges in couples’ yoga. In fact, the couple has been working under Indian spiritual teacher Guru Ram Lalji and practicing a particular form of yoga called Siddha yoga.

Kickboxing Sessions: We all have seen Jolie’s special action moves in films like the Tomb Raider, Wanted and Salt. To prepare for such roles, she often performs kickboxing workouts and martial arts training. Kickboxing is a great way to boost one’s stamina and strength while enhancing flexibility at the same time. To build the strength in her thighs and hips, Jolie trains on a heavy punch bag frequently. A single hour of such kick boxing sessions can burn up to 800 calories for individuals of Jolie’s frame.

Twisting Lunge: Want to tone your butt and obliques like Jolie? You can do so with the help a special form of exercise which she practices called Twisting Lunge. This exercise form was developed by her personal trainer Gunnar Peterson, Fitness Magazine reported. All you need to do is stand with your feet parallel and arms at the sides. Now, with your left foot, take a large backward step. Turn your upper body towards the left and pivot both your feet so that the right foot faces out while the left faces forward. Next, lower your hands towards floor over your left leg while keeping your left ankle in line with the left knee. Move back to the centre and repeat the process with the other leg.

Diet: Angeline follows a special diet plan which involves avoidance of red meats and wheat based foods. Instead, she opts more for fresh fruits, fish and raw salads. Overall, her diet plan involves 6 meals a day and eating every 3 hours. Jolie has earlier admitted that she has become rather fond of sea bass, vegetables and soy milk.