Social media platforms like Facebook and Twitter are undoubtedly one of the best ways to stay “connected” and lead an active online life. But did you know that apart from stimulating your mind, online platforms can also assist you in leading a healthy and fit lifestyle? With billions of users interacting daily on these sites, social media platforms enable users to know more about the latest fitness trends and exercise modules. It enables you to interact with some of your favorite health professionals and brands to clear any fitness queries that you may have. Additionally, you can also use some popular fitness applications available on these sites in order to attain your fitness goals. Here’s how you can use social media to promote your fitness level:
Follow Health Brands, Professionals and Fitness Groups: Following health groups and professionals not only helps you to know about the latest trends, it also enables you to know more about new research and studies. Sites like Twitter can even help to get motivated as we learn more about the real-life experiences of individuals and even celebrities. Furthermore, you can even join health groups and communities on Facebook and get engaged in discussions and comments. Although thousands of such groups have official pages on these sites, you can select the ones that inspire you the most and have similar fitness goals and objectives.
Start a Fitness Campaign: With most of us spending hours in fronts of a desk either at our workplace or at education centers, the one question that mainly plagues us is how we can stay in shape with such a sedentary lifestyle. It is this inactive lifestyle coupled with unhealthy food habits that have raised the levels of obesity in today’s world. To tackle this issue, you can start an online fitness campaign on Facebook and such other social media sites where you can interact with other individuals having similar issues and work together to resolve them.
Track you Progress: Another interesting social network for promoting fitness is Dailyburn. Earlier known as Gyminee, the social site can help you to reach your fitness goals by providing fitness plans, social motivation and nutritional tracking. The activity tracking keeps a tab on your daily physical activities like walking, running and jogging and also helps you to monitor the activity and progress of other users. Currently, the site has over 500000 users keeping tab on their average fitness levels.
Social Media Fitness Applications: The popular networking site, Facebook is also loaded with exercise trackers that enable you to maintain and keep tab of your fitness level. Check out the Hot Cal and Fit-ify applications on Facebook. After adding the application, you will be directed to a page where you will have to enter personal details such ass height, gender and weight related to the workout log. A number of these applications also present awards for different fitness accomplishments.
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