Losing weight is not only about following strict diet regimes and exercising for hours every day. Following a healthy weight loss program is vital to stay in shape and lead a fit lifestyle. It is true that in today’s world of high competition, it is extremely important to look your best at all times.
Whether it is in the professional arena, during outings or simply at home; a slim and toned figure is essential to boost your confidence level. However, as opposed to common notions, there are no instant weight loss programs that will help to shed those extra calories. It takes constant effort and dedication to reach set fitness targets. Additionally, it is also not advisable to follow every diet fad and fitness trends that you come across. Read on to find some healthy and guaranteed weight loss tips that will enable you to set your weight straight.
Tips to Lose Weight
- Analyse and decide a healthy weight loss target to start your fitness journey. Do not set unrealistic targets and focus more on healthy fitness regime. In case you are unable to do so, you can take help of reliable weight analysers like Body Mass Index (BMI) which calculates the desired weight loss against your body height.
- Once the targets are set, chart out an exercise plan that you will be able to follow without any interruption. While charting out the fitness routine, keep in mind your regular activities including your home routines and find a time for exercise program that you will be able to follow uninterruptedly.
- Incorporate a regular cardio exercise session in your fitness program every day. This, combined with strength training, will promote a healthy toned body and will also facilitate permanent weight loss. Keep in mind that variation in cardio trainings and alterations in training frequency is as vital as the exercise form itself.
- Ensure consumption of plenty of water to hydrate your body adequately. A minimum of 8 to 9 glasses of water every day is a must. Water intake is also vital for the proper functioning of all the organs of your body. However, never replace water with any form of aerated or carbonated drinks as they cause more harm than benefit.
- Make it a habit to consume small “several” meals every day than eating a single large meal. This is because having small meals not only keeps the hunger level at check but also helps to maintain a healthy blood sugar level due to the release of less insulin from the body.
- Apart from your exercise sessions, adopt alternate healthy lifestyle habits like taking the stairs instead of lift and walking to the nearest marketplace instead of driving.
- Look for healthy snack options for weight loss. Snacks like fruit salads, low fat whole grain crackers and nuts will not provide respite from hunger but will also provide essential nutritional elements to your body. At all costs, avoid deep friend and oily snacks like French fries, samosas and doughnuts.
- Always make it a point to have large portions of fresh leafy vegetables and grain at lunch and dinner. Instead of opting for high-calorie pastas with cheese add-ons, why not try dark, leafy veggies like Broccoli, kale, spinach and collard? They are extremely high in antioxidants and are low in calories. So, you can eat and feel full without feeling guilty of adding unwanted calories to your body. Whole grains, on the other hand, are high in fiber and protein. Both these act together to make you feel fuller while assisting your body to remove unwanted cholesterol out of your blood for elimination.
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