Clementine is a tiny citrus fruit belonging to the family of mandarin oranges. It usually has a deep orange, glossy appearance and can be easily separated into 7-14 segments after peeling. It is also known as seedless tangerines and Christmas oranges. One can enjoy it as a whole fruit or incorporate it into different fruit and green salads.
Health Benefits of Clementines:
Due to being highly nutritious, the clementine fruit has countless health benefits to offer. Elaborated below are some of its popular health benefits:
1. Free Radical Damage Prevention:
Being a source of numerous potent antioxidants like limonene linalool, α-pinene, α-terpineol, β-pinene and myrcene, clementine protects the human body against free radical damage. Produced during metabolic reactions, these free radicals may result in severe ailments like cancers if left untreated.
2. Rich in Vitamin C:
Like its other family members, the clementine also happens to be rich in vitamin C, a vitamin that should be taken externally as the human body can’t produce it inside. Regular consumption of clementine fills your body with vitamin C, thus keeping various diseases such as high blood pressure and hardening of arteries etc. at bay. Additionally, vitamin C is also known to play a role in boosting the human immune system and fighting cardiovascular disorders.
3. Smoothly Functioning Digestive System:
Clementines contain high concentrations of dietary fibers which ensure the smooth functioning of your digestive system and work to prevent digestion-related disorders like constipation.
4. Assists Weight Loss:
Clementines help you a lot with the task of shedding extra pounds as they contain very low quantities of fats and calories. Furthermore, thanks to being succulent, they suffice the stomach when you are hungry, thus helping you to quickly reduce excessive weight.
5. Healthier Vision:
Decent amounts of beta carotene and ascorbic acid present in clementine makes it a vision-benefiting fruit. Researchers have shown that regular intake of these substances play a role in preventing age-related vision loss. Moreover, it also contains folic acid that is necessary for the production of RBC and anemia prevention.
6. Stress Relief:
The aromatic smell of clementine triggers the secretion of a substance, a neurotransmitter within the brain which relieves stress and helps your body and mind to feel refreshed and energetic.
7. Skincare Benefits:
Clementines are also highly beneficial for the human skin. As mentioned above, the clementine contains high amount of citric acid and vitamin C; hence it helps in eliminating blemish-causing bacteria and boosts the production of collagen, thus rendering you a crystal-clear, healthy skin.
Nutritional Value of Clementines:
Though they are diminutive, the juicy and scrumptious Clementine holds high nutritious values. Clementines are crammed with vitamin C and have been found to satisfy almost 100% of one’s daily requirement of vitamin C.
In addition, they’re also an excellent source of various other essential vitamins and minerals. A standard 100 gm serving of clementine replenishes your system with remarkable amounts of B vitamins, Folate, Calcium, Iron, Potassium, Copper and several other essential nutrients.
Here I have given a complete nutrition chart of clementines; leaf through it as it will really help you understand how nutritious and healthy these undersized ‘Christmas oranges’ actually are!
USDA Nutritional Database of Clementine
| Clementine nutritional value per 100 g (3.5 oz) Refuse: 23% (Peel and seeds)
Scientific Name: Citrus clementina hort. ex Tanaka
| |
| Proximates: | |
| Water | 86.58 g |
| Energy | 198 kJ (47 kcal) |
| Protein | 0.85 g |
| Carbohydrates | 12.02 g |
| Total Fat: | 0.15 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Minerals: | |
| Calcium, Ca | 30 mg (3 %) |
| Iron, Fe | 0.14 mg (1 %) |
| Magnesium, Mg | 10 mg (3 %) |
| Phosphorus, P | 21 mg (2 %) |
| Potassium, K | 177 mg (4 %) |
| Sodium, Na | 1 mg (0.04 %) |
| Zinc, Zn | 0.06 mg (0.4 %) |
| Copper, Cu | 0.043 mg (2 %) |
| Manganese, Mn | 0.023 mg (1 %) |
| Selenium, Se | 0.1 mcg (0.1 %) |
| Vitamins: | |
| Vitamin C | 48.8 mg (81 %) |
| Thiamine (Vit. B1) | 0.086 mg (6 %) |
| Riboflavin (Vit. B2) | 0.030 mg (2 %) |
| Niacin (Vit. B3) | 0.636 mg (3 %) |
| Pantothenic acid (B5) | 0.151 mg (1.5 %) |
| Vitamin B6 | 0.075 mg (4 %) |
| Folate (Vit. B9) | 24 mcg (6 %) |
| Vitamin E | 0.20 mg (1 %) |
| Percentages are relative to US Recommended Daily Intake (RDI) for adults. | |
So, now that you’re fully aware of the nutritional and health benefits of clementine, make sure to include this healthy, low-calorie fruit in you routine diet from now on.
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