Longer and stronger fingernails are desired by many people as perfectly manicured nails are considered as an important sign of beauty and vitality. For some, maintaining longer fingernails doesn’t require much effort.
However, it is not always genetics that can help you to grow your nails longer faster. There are certain procedures that you can follow to make your fingernails look beautiful. From maintaining a healthy diet to adopting certain personal habits, there are certain tips that you need to follow in order to prevent your nails from becoming brittle and unhealthy. Find out the important tips that you need to follow to make your fingernails grow longer and faster.
Healthy Diet: As mentioned above, diet plays an important role in ensuring that you have healthy fingernails. A balanced diet for healthy nails should include lots of calcium, protein and vitamins like vitamin A, B12 and C. So, include plenty of dairy products, meat, fish and eggs in your regular diet. Additionally, you can make use of dietary supplements to improve your nail health. However, consult with your physician before starting any such dietary supplement program.
Personal Habits: There are certain personal habits that you need to modify or adopt to prevent your nails becoming unhealthy and brittle. Most important among these is to avoid picking at the cuticles of your nails. This is one habit that makes the nail weaker and inhibits further growth. Another important habit to modify is to avoid biting your nails. This not only stunts the growth of your nails but also damages them to an extent that your nails stop growing altogether.
Avoid Exposure to Harsh Chemicals: Avoid or limit exposure of your nails to harsh chemicals and detergents. These chemicals make your finger nails very dry and so ensure that you wash your hands thoroughly after exposure and moisturize using a good lotion.
Polish and Hardeners: A single coat of nail polish can prevent drying of your nails and strengthening them. However, make sure that you do not leave the polish on for a very long period to avoid the nail bed yellowing tinge. Besides, avoid any products that contain harsh chemicals like formaldehyde. Moreover, according to Mayo Clinic, remove the polish using removers that doesn’t contain acetone.
Moisturize Regularly: To promote faster nail growth and prevent dryness of cuticles, moisturize them regularly. Apply a vitamin-rich lotion every time you take a bath, wash your hands and before going to bed.
Massaging: To facilitate growth of your nails, it is also important to massage them regularly with a good quality lotion or oil. This not only promotes their growth but also increases the blood flow to the area.
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