Foot pain and discomforts in the knee, ankles, hips and back are a common complaint of employees working for hours in an office. Every day, at our workstations, our feet are exposed to a number of hazards that might affect mobility and performance and may even lead to serious injuries and loss of livelihood.
Various conditions like prolonged standing, slippery surfaces and walking may predispose our legs and feet to painful disorders and conditions. Hence, it is extremely important to know what type of shoes or footwear to select while working.
In environments which require long periods of standing, wearing inappropriate footwear may even increase the brisk of arthritic changes in the body. According to the Society of Chiropodists and Podiatrists, every year, around 2 million sick days are lost due to different forms of lower limb disorders and this could be prevented by simply wearing the right shoe for the job. Read on to find out the most comfortable shoes for work or the best working shoes.
Best Working Shoes for Men and Women
Shoes with Protective Toecaps: Such types of shoes are best for working environments that has a risk of injuring the toe accidentally. This is particularly important for people working in environments where they need to shift heavy and moveable equipments from one place to another. Hence, in such cases, safety shoes with protective toecaps are the best working shoes for the employees.
Shoes with Low Heels: It is extremely important to avoid wearing shoes with high heels frequently to work. For women, opt for shoes having no more than 4 cm of heel height. However, for those who need to be constantly on their feet, the heel height should be around 2 cm or less. One should also vary the heel height every day and perform regular calf stretching exercises if they need to wear heels to office.
Shoes with Larger Toe Box: For female employees, the shoes should be such that there is more space for toe movements. Hence, very narrow and pointed shoes with less toe space are a definite “no-no”. The shoes should allow freedom to move the toes while having a firm grip over the heels. Using such for work on a regular basis predisposes the feet to different types of disorders like bunions and neuromas.
Shoes with Straps: Instead of wearing slip-ons, select work shoes that have a strap or a lace over the instep. By this way, your foot will stop sliding forwards. Additionally, one can also opt for shoes with proper arch support.
Always take care that the shoes should not alter the shape of your feet and should allow you complete freedom of movement.
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