All of us feel sad, moody or “blue” from time to time. These feelings are a normal part of life. Depression, however, is different.
Depression is a treatable medical condition that involves chemical imbalances in the brain and affects people of all genders, races, ages and income levels.
Depression is not a sign of personal weakness, nor can a person just "snap out of it." It is hard to recognize depression if you are the one suffering.
If you know the signs and symptoms of depression you can lend a hand in getting your family member or friend help.
Recognizing the signs of depression
Depression can be very different for each person, but some common signs include:
- Loss of energy or interest in normal daily activities.
- Difficulty experiencing enjoyment or happiness.
- Feelings of sadness, isolation or crying spells.
- Experiencing fatigue, insomnia or excessive sleep.
- Significant weight loss or gain.
- Difficulty concentrating, remembering or making simple decisions.
- Thoughts of death.
If you suspect that someone you care for is depressed, one of the best steps you can take is to gently urge your loved one to see a doctor. Point out that depression is a medical condition that doctors can effectively treat. You may also offer to go to their first appointment with them for support.
Depression can be very different for each person, but some common signs include:
- Loss of energy or interest in normal daily activities.
- Difficulty experiencing enjoyment or happiness.
- Feelings of sadness, isolation or crying spells.
- Experiencing fatigue, insomnia or excessive sleep.
- Significant weight loss or gain.
- Difficulty concentrating, remembering or making simple decisions.
- Thoughts of death.
If you suspect that someone you care for is depressed, one of the best steps you can take is to gently urge your loved one to see a doctor. Point out that depression is a medical condition that doctors can effectively treat. You may also offer to go to their first appointment with them for support.
A call can help
A qualified, licensed professional therapist can be very helpful for anyone struggling with stress, anxiety and depression. Short-term, problem-focused therapy may provide you and your family with additional support during difficult times. Contact your doctor today.
A qualified, licensed professional therapist can be very helpful for anyone struggling with stress, anxiety and depression. Short-term, problem-focused therapy may provide you and your family with additional support during difficult times. Contact your doctor today.
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