10 Amazing Benefits Of Anti Oxidants For Skin, Hair And Health

Antioxidant Rich Fruits and Veggies:

Sweet potatoes, pumpkins, mangoes, papayas, raisins, raspberries, pineapples, alfalfa sprouts, broccoli flowers, oranges, strawberries, oats, walnuts, carrots, peppers, tomatoes, sunflower seeds, corn, soybeans, onions  and pomegranate. Coffee is one of the richest sources of antioxidants. Check out the benefits of antioxidants.

Antioxidants benefits:

1. Fight Oxidative Stress and Free Radicals:

Antioxidants fight oxidative stress and free radicals. Oxidation is a natural process. The diet rich in antioxidants can maintain a low level of free radicals. Smoking, drinking, air pollution, infection, toxic substances, radiation and sunbathing can lead to free radical production in the body.

2. Anti-inflammation:

Antioxidants calm inflammation. Antioxidants like alpha lipoic acid have anti inflammatory results which in turn increase the blood circulation and cell metabolism. This helps to reduce acne and wrinkles on your skin.

3. Antioxidants for Skin firming:

Antioxidants help to reverse the effects signs of aging on the skin. It maintains proper skin health and helps in rejuvenating cells. Antioxidant like Q-10, also known as ubiquinone is used in beauty products to reduce the wrinkles on the face.

4. Acne:

Blueberries, blackberries, strawberries, raspberries are rich sources of antioxidants. They regulate blood flow to get enough nutrition. It also helps to neutralize free radicals in your body.

5. Scar treatment:

Antioxidants help in reducing the scar tissue on your face. The antioxidant Allium boosts the blood flow to scar tissue and minimizes it.

6. Repair of sun damage:

Antioxidants like Selenium, Vitamin C and Vitamin E help to protect the skin damage caused by the sun. UV sun rays can damage the skin cells of your body. Sun damage makes the skin dull and lifeless. Antioxidants aid in blood flow and boost growth of new cells. This makes your skin young and radiant. Skin care products like cleansers and moisturizers contain antioxidants.

7. Skin health:

Antioxidants help to reduce the signs of aging like wrinkles. They increase the speed of the skin repair system, plump out the skin and prevent damage of the skin. The most common antioxidants are Vitamin C and E.

8. Heart diseases:

Antioxidants play an important role in fighting against heart diseases. Antioxidants maintain the free radical level in your body and prevent occurrence of  heart diseases.

9. Cancer:

Free radical damage can lead to cancer. Hence, include a lot of antioxidants in your diet.

10. Hair health:

Apply warm green tea on your scalp. Brew 2 bags of green tea in 1 cup of water. Leave it on the scalp for an hour and then wash off. Green tea has antioxidants that help to prevent hair loss and it also stimulates hair growth. Antioxidants obtained from green tea, grape seed extract and apple extract are used in preventing hair loss.

Some Important Tips for using Antioxidants:

1. Avoid overdose of antioxidant supplements.

2. Consult a doctor before taking antioxidant supplements.

3. Over consumption of vitamins A and D can also lead to serious health problems.