Top Health Benefits of Drinking Beer – Beer Health Benefits, Beer for Health Benefits

Beer aficionados have always wondered whether consumption of beer is good or bad for their health. True, for decades, alcohol consumption has been considered detrimental for health and has been associated with a number of health issues like liver cirrhosis, hypertension, cancers of the upper gastrointestinal tract and so on.

However, recent studies have indicated a number of health benefits of beer like controlling diabetes, improving the bone strength and trimming the risk of heart attacks. Surprised?  This is because beer is loaded with a number of natural antioxidants and vitamins that can promote your health.  However, the only way to tap these many health benefits of beer is to set limits and practice moderation. According to health experts, 12-ounce of beer per day for women and two 12 ounces for men can be beneficial for health. So, stop waiting for exclusive events like Oktoberfest and enjoy your glass of beer without guilt.

Health Benefits of Beer:

Beer for Heart: Moderate levels of beer consumption can reduce the risk of heart attack and other cardio vascular diseases as it raises the level of high-density lipoprotein or HDL (good cholesterol) in our body. In addition to it, beer consumption also reduces the risk of blood clot formation in blood vessels thereby protecting against Type 2 diabetes. As per a Harvard study, intake of moderate levels of beer reduces the risk of dying from cardiovascular disease by 25 to 40 percent.

Beer for Boosting Brain Health: Consumption of moderate levels of beer is also found to have a beneficial effect on memory and cognitive level. A research conducted by theRush University Medical Center, Chicago found that people who consume moderate levels of beer is approximately 23 percent less likely to develop different types of memory ailments like dementia or Alzheimer’s disease. Studies have also found that women who have moderate levels of beer have better cognitive function than non-drinkers or heavy drinkers.

Beer for Bone Health: Although beer had always a reputation as a calorie enhancing dietary wasteland, research conducted by the University of California has found that beer is rich in dietary silicon in the form of orthosilicic acid (OSA). This OSA is very beneficial in promoting bone and connective tissue health. In fact, moderate beer consumption is also associated with reduced occurrence of osteoporosis and other bone diseases.

Beer for Hair: Beer in moderation also helps to instill shine as well as volume to your hair. In addition to consumption, application of beer to hair helps to cure dry hair as well and helps to bring back the luster and sheen to your tresses.

Beer and Kidney Health: A study conducted by the Harvard School of Public Health, Boston mentioned that beer helps to prevent kidney stones by preventing the formation of calcium deposits. Apart from this, the high water content in beer helps to reduce the risk of kidney stone occurring due to dehydration.