Many of us often wish to turn back the clock, stop our aging process and remain young and beautiful forever. This is because with increasing age, our skin tends to lose some of its elasticity due to the daily wear and tear of life.
To counteract this, we often splurge in costly anti-aging creams and serums claiming to hydrate our skin and restore its complexion. But always remember that no amount of high-end skin products and anti-aging lotions applied on the surface of your skin will help you to regain your youthful looks and nurture your skin unless you supply the required nutrients through your diet. It is only through a well-balanced diet comprising some vital anti-aging components that you will be able to slow down the aging process. With this nutrient-packed diet, you will also be able to ward off certain age-related ailments like arthritis, osteoporosis and Alzheimer’s disease.
Anti-Aging Foods:
Oily Fish: Fish like salmon which are a high source of omega-3 fatty acids are regarded as one of the best anti-aging food preventing ailments like abnormal heart rhythms. This is because they help to prevent unwanted accumulation of cholesterol in the arteries. Besides, many studies have also indicated that such fatty fish can also protect the skin against sun burns and skin cancer.
Dark Chocolate: Finally an anti-aging food product that is not only healthy but also very tasty! Treat your taste buds with a daily slab of dark chocolate to retain your youthful looks. Dark chocolates are very good for the heart as it lowers the LDL (bad) cholesterol levels while elevating the HDL (good) cholesterol levels. Moreover, dark chocolate also protects the skin from the harmful effects of ultra-violet radiations and also helps to retain the skin moisture by increasing the circulation in the area.
Yogurt: The restorative and anti-aging properties of yogurt have been known since decades. Studies have indicated that there are certain bacteria present in yogurt that helps to promote overall health and longevity. Yogurt is also a rich source of calcium and thus is beneficial for preventing age-related osteoporosis in people.
Red Wine: Wine connoisseurs can now indulge in their favorite ale without guilt as a chemical component called resveratrol found in red wine is shown to have anti-aging properties. The antioxidant resveratrol prevents blood clots in the arteries and thereby reduces the risk of heart disease in people.
Whole Grains: Include plenty of whole grains and not refined grains in your diet like oatmeal, barley and whole wheat as they are a very rich source of dietary fiber. It is this fiber that protects your body from age-related ailments and cardio-vascular conditions by getting rid of unwanted bad cholesterol from your body. Whole grains also have other anti-aging properties as they are rich in several vitamins and minerals.
Blueberries: Rich in antioxidants, vitamins and fiber, blueberries are the ideal anti-aging foods which works wonders for your skin and brain power.
Skinless Poultry: If you want to reverse the effects of aging, be sure to include plenty of lean protein found in skinless poultry in your daily diet. This will help you to maintain the elasticity of your skin and reduce unwanted skin wrinkles and lines. Collagen required to maintain the elastic properties of skin consists mainly of proteins. When aging occurs, this collagen and proteins break down causing the skin to sag and form wrinkles. So, supplement your skin with plenty of lean proteins to regain its elastic properties.
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