Reduce Weight after Pregnancy

Getting a child changes the women’s lives completely. It also changes body shape of women. New moms seem much annoyed for the reason why it is taking so long time to shrink their belly again. Many moms seem worried for their body shapes as they look still pregnant for several months even after getting baby. Some women also face the problem that their hips also become double. To shrink one’s belly to pre-pregnant stage or close to it demands long time but some beauty conscious women come to me and ask weather they should go for medical treatment or some

other practices and I always suggest them to try to reduce their weight according to the tips given below:

• Drink plenty of water. You must drink 10-12 glasses of water a day.
• Avoid backed and junk food. Eat healthy diet like boneless chicken and leanest cuts of beef.
• Breastfeeding is actually helpful for mothers to reduce weight and gain pre-pregnancy figure again. Other than reducing weight all the doctors advise for breastfeeding for baby health.
• Avoid overeating with an excuse of breastfeeding. It is a good chance to reduce your weight after pregnancy so keep strict to your diet schedule.
• Don’t go for dieting also as after having baby, you have more responsibility now and it is more likely to happen you gain weight after feeling deprived of your favorite things and more responsibilities.
• Select food rich in nutrients but have less calories and fat. Drink milk and eat yogurt as they are rich in proteins and you need proteins for your bones. You should also take lean meat, chicken and beans that have low fats.
• Add walk in your post-pregnancy weight reducing plan. You need special exercise to burn calories. It will also help to keep your muscles and bones strong. Avoid complicated exercises but don’t leave walk.
• Try to take proper sleep time of eight hours. It is very necessary to have proper sleep time to shed pregnancy weight and after getting deprived from sleep time it is harder to reduce weight. Follow the advice to sleep when your baby sleeps.
• Take help from others to plan your diet schedule that will keep you healthy and reduce your post-pregnancy weight.