How to Quit Smoking

We're giving you the ability for making a real life change.

The biggest mistake that people tend to make when it comes to giving up cigarettes or quitting smoking is that they begin by taking a guess as to what will be most beneficial and successful for them instead of seeking out the correct information. On this page, we’re showing you the clear facts on how to get results for life. The first fact to know is that all smokers are different. In fact there are six triggers to giving up smoking that, if learned will serve you better than starting blind.
The six triggers to quit smoking. Some people try pills and patches in order to feed chemicals to their blood stream, which is really the same thing that smoking cigarettes does. Physical addiction in the blood stream lasts for between two to five days. After five days, you have removed one of the six triggers to smoking.
Tension and relaxation go hand in hand, as tension causes you to want to relax. By dealing with the real life issues that cause tension, both externally resolving and allowing your self access to the communication, clarity and conflict resolution strategies, the external triggers can disappear slowly. The internal triggers for relaxation, with alcohol or socially smoking with others, or the need to relieve tension is to understand what tension actually is. Tension is divided by your five senses. There are visual, audio or self talk and kinesthetic triggers to stress. If you were to listen to this quit smoking mp3 program, it would assist you to change your internal self talk, and relieve physical awareness of tension in the body. It’s also designed to allow you to change the picture triggers in the mind. To reframe situations and to approach that real state of experiencing relaxation and removing tension from the mind.
Handing is another important trigger to smoking, as the hands often want to play. This is a simple fix, the ritual of lighting up, rolling up or passing objects around can be replaced by other creative rituals. Cooking, reading, painting etc… will solve a portion each of the problem.
Habit is the final trigger to smoking. The brain likes to repeat the same action over and over, just like in muscle memory. If every time you see your smoker friends you find your self smoking, then every time you see your smoker friends, your brain will attempt to fulfill the usual habit. The same thing happens for people who are seeking weight loss. If every time they sit in front of a television, they begin to eat, then the next and every time they see a television, they would start to feel hungry. So the methods of quit smoking are as simple and as easy as breaking down your triggers. It takes up to 21 days to create a new habit or to break an old habit. You can quit smoking instantly, however, it takes the body time to learn these new rituals and habits. It is very important to be patient with yourself.

The ultimate secret to happiness is to avoid instant gratification. If you can place yourself in a state of being content with slowly lifting your mood, you can speak the same language as the unconscious mind. The mind speaks the language of suggestion and repetition. Many people underestimate how frequently they use repetition in their own self talk. It might seem like a lot of work to change the internal conversation in side of the head, however the smoking habit shows us proof that the unconscious mind is not lazy. You only need to spend a little amount of time reprogramming your emotional mind before it becomes an uplifting habit.