Tropical Fruit Salsa Recipe

Recipe Type: Appetizer, Salsa, Dips & Spreads, Mango, Peach, Fruits, Diet

Yields: 1 1/2 cups

Prep time: 20 min

Ingredients:

1 mango, peeled, seeded, and cut into 1/4-inch pieces

1 peach, peeled, seeded, and cut into 1/4-inch pieces

2 kiwi fruits, peeled and cut into wedges

3 tablespoons finely-chopped red onion

3 tablespoons fresh-squeezed lime juice

1/4 teaspoon salt

1/3 teaspoon crushed red pepper flakes

1 teaspoon granulated sugar

1 tablespoon finely-chopped fresh mint leaves

1 tablespoon finely-chopped fresh cilantro

Note: You may substitute or add other tropical fruits as you wish. Be creative!

Preparation:

In a medium bowl, combine mango, peach, kiwi fruit, onion, lime juice, salt, red pepper, sugar, mint leaves, and cilantro; adjust flavors to taste.

Cover and refrigerate at least 2 hours or overnight

Variation: Substitute 1 papaya or 2 large or 3 medium peaches for the mango.

Yields 1 1/2 cups.

Tropical Fruit Salsa - Nutritional Information I can not guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Item	Amount	Fat Grams	Calories	WW Points
mango	1 medium	1	140	2
peach	1 medium	.1	40	1
kiwi fruit	2 large	1	100	2
onion	3 tablespoons	0	10	0
lime juice	3 tablespoons	0	20	0
sugar	1 teaspoon	0	16	.5
Recipe Totals (1 1/2 cups)		2.1	325	5.5

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