Looking young and wrinkle-free has always been desired by women and men across the globe. Throughout history, there have been many attempts by people to turn back the biological clock and appear young always with the help of various skin care techniques and treatments. Even today, in our attempts to look young, we opt for many expensive and sometimes harmful skin care treatments like chemical peels, Botox and injectable fillers. It is true that as we age, our face become etched with wrinkles and fine lines as the outer epidermal layer of the skin becomes thinner. However, although they are inevitable, by taking some extra care we can minimize them and give our skin the smooth, supple glow which we so desire for. To achieve this, it is very essential to understand our skin and how wrinkles are formed as one ages.
With progressing age, the various layers of the skin particularly the epidermis (outer layer) becomes thinner and its ability to retain the moisture is also affected. Furthermore, the ability to repair the skin also diminishes. As such the skin appears dry and lifeless. Hence, it is essential to provide the skin with the essential supplements to make it look smooth. Browse to find some important tips to get rid of wrinkles:
Treatment for Wrinkles:
Antioxidants for Reducing Wrinkles: Fruits and vegetables high in antioxidants are a great way to reduce the effects of ageing. Take adequate amounts of these food items in your diet regularly. According to a number of studies and researches, foods rich in antioxidants like grapes and blueberries can fasten the process of cell division and the cell replacement processes. Besides this, they also help to neutralize the effects of harmful free radicals found in our body.
Stress Management for Reducing Wrinkles: It is a known fact that our stress levels directly affect our health and appearance. Increased levels of stress are known to advance the process of ageing and the appearance of wrinkles on our skin. According to Dr. George Murphy, Professor of Dermatology at the University of Pennsylvania, high levels of tension can affect our skin texture by decreasing the elasticity of the cells located just below the surface of the skin leading to facial lines and wrinkles. Hence, it is advisable to op for stress-reduction techniques like yoga, meditation and relaxation techniques to lower your stress levels.
Avoid High Exposure to Sunlight: The skin should be protected from the harmful ultraviolet radiations that come from sunlight in order to prevent the symptoms of premature ageing. Extreme exposure to sunlight can cause much damage to our skin by thinning the epidermis and by causing the collagen to break down at a faster rate in the dermis region.
Drink Ample of Water: As the human body is composed of around 75 percent water, it is vital drink at least 8 to 10 glasses of water per day for attractive skin. Water is vital because as our body process our food, it leaves behind waste products which cannot be eliminated unless we take the required amount of water every day. Besides this, water is also essential for transporting the various nutrients to the cells.
Anti Aging Creams: Today, the market is flooded with a variety of creams for wrinkles that claims to do wonders to your skin. However, not all such wrinkle creams actually do what they claim. While purchasing such creams, ensure that you opt for the ones that contain vitamins C, vitamin E and coenzyme Q10 that reduce the effects of ageing. Mostly, such creams should be applied at night before going to sleep.
Avoid Smoking: Regular smoking causes undue damage to the skin as nicotine in the cigarette narrows the blood vessels due to which the skin cells doesn’t get the proper nourishment.
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