Top 10 Health Benefits of Swimming – Swimming Health Benefits, the Benefits of Swimming

Swimming is one of the best forms of exercise where our entire body can attain total physical fitness without any form of harsh impact on our skeletal system. Even a person with joint injury can go for swimming as our body becomes lighter when submerged in water due to water buoyancy which reduces the impact on the joints.

Swimming largely helps to relax the body and mind and is a fabulous recreational activity. By just playing in the water and having fun, a person can burn a lot of calories. Apart from all these, swimming has got many health benefits. From maintaining a person’s cardio-vascular health to improving a person’s muscle tone; the health benefits of swimming are endless. In addition to body conditioning and physical health improvement, swimming also promotes relaxation of the mind and has a number of mental benefits as well. Let’s explore ten of the most important swimming health benefits or the benefits of swimming.

Swimming Health Benefits

1. Swimming helps in maintaining the normal blood pressure by strengthening the heart muscles and thereby improving the pumping capacity of the heart. Additionally, submerging in warm water pool can stimulate blood circulation; promote healing of injuries, and relaxing the body muscles.
2. Swimming drastically reduces the impact on joint as compared to land exercises and therefore even pregnant women and patient with injuries, arthritis, back pain, and disabilities can benefit a lot from it.
3. Water delivers more resistance then air and so, swimming can largely improve muscle tone, strength and endurance when done on a regular basis.
4. Swimming exercises the whole body every time you swim, which means the body undergoes a broad range of motion that helps joints and ligaments stay loose and move freely thereby improving the flexibility of the body.
5. Swimming helps to burn a lot of calories and therefore helps in reducing weight.
6. Swimming helps to increase HDL level (good cholesterol) and reduces LDL level (bad cholesterol). Researches have shown that with every 1 percent increase in HDL level the risk of dying from heart disease is decreased by 3.5 percent.
7. Swimming reduces the risk of becoming diabetic.
8. Swimming is a great stress buster, as it helps releasing feel-good chemicals known as endorphins. This is because swimming promotes constant stretching and relaxing of your muscles along deep rhythmic breathing.
9. Swimming helps to improve lungs tidal volume and thereby reduces the risk of abnormal breathing, stroke, heart attack and diabetes.
10. Swimming is also an ideal exercise for post-surgery patients, who are unable to perform weight bearing exercises due to pain and prevent muscle degeneration.