the Right Shoes for Workout, Ideal Shoes for Workout

Best Workout Shoes – Tips to Choose 

The many benefits of exercise for staying fit and healthy are well-known. Science has also proven the fact that people who exercise regularly have a lower tendency to fall sick. However, to get the best benefits from exercise, one must perform the various fitness routines properly using appropriate pair of workout shoes.
Wearing a proper pair of shoe is very important while exercising, particularly while performing weight-bearing exercises like or walking on the park, going for jogging or even while working out in gyms. A good shoe support is vital in order to support the feet properly, to reduce the impact on the joints and thereby prevent pain in the joints. Despite this, many people make the mistake of ignoring such an important factor of a workout routine and end up having complaints of pain in their knee joints, ankle, hip, back and other joints of the body. Hence, it is extremely important to know the characteristics of good workout or exercise shoes. So, read on to know more about the best workout shoes for men and women.

Tips to Choose the Right Shoes for Workout

• First of all one should know the kind of workout they perform on a regular basis as different kinds of workout demands different types of shoe usage.
• The shoes for workout shouldn’t be tight and there should be some gap between the tips of the big toe and the front of the shoe to avoid pain on the big toe.
• If the shoe is for running or jogging then there should be adequate padding in the front and the back of the shoe. Running typically puts more pressure on the front and the back of the feet and so, these two areas should be properly cushioned to prevent wear and tear of the toe as well as the back of the feet.
• The shoes used for walking is different from that used for running and jogging. Walking has more impact on the heels and for those whose workout includes fast walking should wear shoes with stiffer rubber heels and good padding on the heels from inside the shoe. Proper heel support like rubber heel and good padding on heel inside will absorb the jerk developed with the impact of the heel of the shoe and the ground and prevent wear and tear of the joints.
• If the workout demands more side by side movement like basket ball and tennis, then the shoe should have adequate cushioning on the sides of the shoe for proper ankle support.
• Workout shoes should be of light weight and one shouldn’t be able to bend it so easily. Also shoes for workout should have extra grip on the sole to prevent slipping or imbalance during the exercises.
• Always shop workout shoes at the end of the day as the feet gets fleshed out after the whole day work and trying out the shoe at this time will give you the actual feel of the fitting of the shoe when you are really working-out.
• Always wear the athletic socks that you wear during workout when buying a new workout shoe to know whether the new pair of shoe fits you comfortably.
• In general, workout shoes shouldn’t be too tight on the toes to avoid pain in the toes and also, shouldn’t be too loose to avoid the heel slipping out of the shoe.