Food researchers have found the world’s healthiest multi-course meal after surveying over 4000 health claims made by supermarkets and manufacturers to attract shoppers.
What’s better, the researchers have claimed that this ultimate health meal is not only nutritious but also flavorsome at the same time. The menu has been prepared by food scientists at the UK-based Leatherhead Food Research and contains a range of “superfoods” that can not only be used as a main course meal but also as extra snacks.
Although the concept of this perfect meal was concocted as a form of airline meal, the researchers found that the dishes and ingredients.
“We have also shown that healthy foods do not have to be dull,’ he said. ‘We carry out thousands of consumer taste tests a year and one thing is clear. No matter how healthy, if foods do not taste good they will not sell,” the Daily Mail quoted Dr Paul Berryman, the Leatherhead chief executive who conceived the idea.
Tips to Prepare the Wold’s Healthiest Meal
Preparing this perfect healthy meal is quite simple and can be made easily at home. It starts with a salmon terrine which can be prepared by sprinkling some fresh herbs on smoked fish served with olive oil. This can be complimented by serving a mixed leaf salad with an extra-virgin olive oil dressing.
Following this, the next course is a chicken and lentil casserole which can again be served with mixed vegetables and a fiber-rich roll made of multigrains.
The meal can be completed with a yoghurt blancmange along with walnuts and sugar-free caramel sauce
Benefits of the Perfect Meal
The salmon terrine is high in Omega 3 fatty acids and docosahexaenoic acid (DHA) which is vital for the proper functioning of arteries, heart and brain. Omega 3, also known as the essential fatty acids, is useful in several health conditions like rheumatoid arthritis, depression and various heart conditions. It also plays an important role in reducing inflammation throughout the body.
The mixed salad, on the other hand, accompanied by the olive oil helps in maintaining healthy blood cholesterol levels.
The protein in the chicken casserole is essential for growth in muscle mass while the lentils contain pantothenic acid vital for proper mental performance. Likewise, the yoghurt dessert helps in digestion and blood glucose control
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