When it comes to looking beautiful and fit, most of us always pay more emphasis on our body, face and hair and ignore the health of our toe nails. However, one must not forget that healthy and beautiful toe nails add largely to one’s personality.
Also, overlooking one’s toe nails can lead to many nail disorders like nail discoloration, nail thickening, nail surface abnormalities, inflammation of the nail fold, and nail fungal infection. So, what exactly can cause such nail abnormalities? Well, the answer lies in the very fact that we do not pay much attention to these areas. Like other part of the body, toe nails too need great attention from you. A healthy nail should have clear color, smooth surfaces and uniform shape. But such features of healthy toe nails can be achieved only by providing supplement of necessary vitamins to them. Read on to find out all the essential toe nail vitamins needed for its healthy growth.
Essential Toe Nail Vitamins
Toenails are made up of a type of scleroprotein called keratin. This is the same protein with what our fingernails, hair and the outer layer of our skin is made of. To keep them healthy, they need to be properly nourished with essential vitamins through balanced diet. The most important vitamins for strong and healthy toe nail are iron, biotin, calcium and vitamin-E. Let’s find out the importance and the source of each of these essential toe nail vitamins.
1) Iron:
Importance of Iron: Iron is the key part of red blood cells and without it the blood cannot carry oxygen effectively. Iron deficiency affects the cells that help to form the nails and also cause decrease in red blood cells in the body leading to anemia.
Source of iron: Meat, dried lentils, peas, and beans, egg yolk, sea food, liver, peanut butter, soybeans wholegrain bread, oatmeal, raisins, prunes, and apricots, spinach, kale, and other greens.
2) Biotin:
Importance of biotin: Biotin or Vit-B7 is a water-soluble vitamin and is one of the eight vitamins in the vitamin B-complex. It is important for synthesis of amino acid and energy metabolism, and fatty acid in the body. Also biotin synthetic supplements help to treat brittle nail and hairs and improve skin textures.
Source of biotin by food: Swiss chard, raw egg yolk, liver, Saskatoon berries, leafy green vegetables, and peanuts etc.
3) Calcium:
Importance of calcium: Calcium is needed for nerve conduction, regulation of enzyme activity and the formation of cell membranes, muscle contraction and exocytosis, bone mineralization. Apart from all these, calcium stimulates nail growth. Calcium deficiency can lead to weak and brittle nails.
Source of Calcium: Carrots, green vegetables, milk and almonds, dairy products and tuna, etc.
4) Vitamin E:
Importance of Vitamin E: Importance of Vitamin E mainly lies on its antioxidant property, which means that it has an ability to destroy the free radicals combining with oxygen. These free radical forms as a result of various metabolic processes in the body. Also, several studies have found that vit-e is helpful in treating yellow nail syndrome, also known as Primary lymphedema. In yellow nail syndrome, also known as primary lymphedema, the patient’s nails becomes yellow with pleural effusion. In such case, when vitamin-E is administered topically or orally shows good recovery.
Source of Vitamin-E: green leafy vegetables, nuts and nut oils, pumpkin, tomatoes, avocados, broccoli, rockfish, papayas and etc.
NOTE: All the above given vitamins can also be obtained from synthetic supplements that can be purchased from any medicine stores. However, it’s recommended to consult to a doctor before taking these supplements.
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