Egg Benefit for Health and Beauty

Egg is nature's fast food to prepare eggs which are only 3-4 minutes but energy is numerous qualities. Eggs in the diet are necessary for the human body.

It contains Vitamin A is necessary for eye protection and vision from the eye to strengthen the weak places.

In addition, vitamin D in bone and teeth development eggs leader plays an important role in the diet of growing children. Skin and beauty care for both egg yolk and egg white are used. 

Egg whites were containing essential minerals including Potassium, Magnesium, Calcium, Phosphorus, Copper, Zinc and Iron.

There are seven vitamins contains in egg yolk vitaminB6, a B vitamin, B-12, A, D, E and K. Of those, vitamins A, D, E and K are found only in egg yolks.

Eggs contain a large amount of protein. Apply raw egg yolks to your favorite moisturizing conditioner for a bonus of protein.