There are many benefits of green tea:

• Do you know green tea helps to reduce ear infections? Use a cotton ear bud dipped in green tea to cleanse the ears to help stop infections
• Green tea has amino acids which help to relieve stress as well as anxiety
• Japanese scientists have discovered that egcg in green tea can help stop HIV virus from clinging on to the healthy cells and helps to stop the virus from spreading.
• Green tea helps to prevent brain cells from damage which may lead to parkinson’s disease
• Green tea can help keep your blood pressure low by reducing angiotensin which leads to high blood pressure.
• Green tea is good for making your immunity strong. The polyphenols and flavonoids in the tea help to keep the immune system strong. This leads to better ability to fight against diseases. Also green tea helps to keep you out of the reach of cold and flu by providing vitamin c which helps boost resistance.
• Green tea is effective in reducing the risk of food poisoning; also it helps to reduce chances of kidney failure and other kidney diseases.
• If you drink green tea every day, the healthy fluoride in it will help keep your bone density from decaying.
• Green tea is really effective in preventing obesity by hindering the movement of glucose to the fat cells. Also green tea helps lower cholesterol levels and increase the amount of good cholesterol.
• Green tea is great to keep skin youthful and also helps you live longer
• Green tea reduces risk of cancer with its high antioxidant amount. the antioxidants in green tea helps the body to protect cell damage which is believed to be linked to cancer.
• Green tea is great for heart diseases as it lowers blood pressure and cholesterol
• Green tea is helpful for those who are trying to lose weight.
•  It helps to boost energy so that you may exercise longer and achieve greater results while slimming

Green tea preparation is different than that of average black tea that we make at home. It requires some simple steps. While making green tea, do keep in mind that if the tea leaves are steeped into water that’s over 90°c they will become bitter. So keep in mind to steep it into water that’s not as hot.